Summer Shred: DIY Edition

Your step-by-step Summer Shred plan to lean out, build curves, and stay consistent for the next 12 weeks.

This self-guided version gives you the full structure of the Summer Shred program so you can follow the exact plan designed to help you build muscle, lose fat, and feel confident in your body. You’ll get access to the workout program, macro guidance, recipes, weekly lessons from Denise, DIY check-ins inside the app, and the Summer Shred community so you can stay motivated alongside other women doing the challenge. Perfect if you want the full roadmap and structure, and you’re ready to show up and put in the work.

Note: The DIY Edition does not include chat with Denise, weekly coaching check-ins, or eligibility for the Summer Shred grand prize.