The Lean Blueprint

90-day Body Recomp Program

Client

transformations

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What My Clients Say

Denise has such a great outlook on balancing fitness with life and has made not only achieving, but maintaining my goals possible! I am leaving this challenge feeling strong, confident, and so ready to keep up my healthy lifestyle. Thank you Denise for all your help on my journey! Great experience!

Allie T.

Your availability and support throughout made such a difference. I feel more toned and energized, and I’m excited to keep going on this beautiful journey.

Manon

i loved not having to worry about what I was going to eat because I had the plan. I also liked tracking my food to know exactly how much I was eating because I definitely was over eating before. I also love the workout split and not having to worry about what I was gonna do at the gym.

Emily K.

This 90 Day Challenge with Denise is one of the best I’ve ever been apart of! I couldn’t be happier with my progress and will continue to incorporate what I’ve learned.

Jessica (Winner – 3-Month Transformation)

These past 3 months have been a fantastic challenge for me. My fatigue has significantly decreased and my energy has significantly increased.

Tehya (3-Month Transformation)

I went from 183 to 163 and lost 23 pounds…a number I haven’t seen on the scale in a while. My stomach is now the flattest it’s ever been.

Emily

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What do you get?

Your Custom Recomp Plan

A personalized training plan built around your starting point: cut first, build first, or true recomp. Built for YOUR body.

Your 80/20 Meal Plan

Eat to build muscle and lose fat, without restriction. No extremes, no starving. Balanced meals that fuel your transformation.

Progress You Can See

We track everything: weekly check-ins, photos, and measurements. Know what's working and where to keep pushing. It's real recomp, not guesswork.

Direct Support From Me

You'll have direct access to me throughout your 90 days: monthly live calls, weekly lessons, and personalized feedback as your body changes.

1 Fill Out the Form

FIll out The Lean Blueprint form on my website

2

My assistant or I will personally reach out to you to discuss your goals & the challenge.

3 Start Your Glow-Up

You'll get access to the app, get your program and get to work on your dream body.

Why Join The Lean Blueprint Challenge?

Coach's own before and after transformation image.

I wasn’t always the “fit girl.” I used to tell myself I was just big-boned, or that it was my genetics. I tried every fad diet, tracked every calorie, and still felt stuck in a body I didn’t recognize, let alone love. Even as an athlete, I felt overwhelmed by the noise, unsure of how to truly take care of myself. But one day, I decided I was done starting over. I committed to learning what actually works, and I transformed my body in a way that felt empowering, sustainable, and real. Now it’s your turn.

This challenge is for the girl who's ready to stop overthinking and start transforming. If you've been waiting for the perfect time to take that first step, this is it. The Lean Blueprint Recomp Challenge is going to help you lose fat, grow your glutes, sculpt your waist, and feel confident again. You’ll have my full support, structure, and guidance. Because if I could do it without starving, obsessing, or burning out, you can too. Let’s stop with the excuses and start building the body you’ve always wanted. Let’s work.